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Massage is often a therapeutic apply that's been made use of for hundreds of years to market leisure, reduce muscle stress, and boost All round effectively-getting. It includes the manipulation read more of soft tissues in the human body by a variety of methods, such as kneading, stroking, and making use of stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, presenting numerous Positive aspects for Actual physical and psychological well being.