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Therapeutic massage is usually a therapeutic follow which has been used for centuries to promote peace, ease muscle mass pressure, and enrich In general perfectly-being. It entails the manipulation of sentimental tissues in your body by means of numerous procedures, which include kneading, stroking, and making use of tension. Massages might be performed by experienced specialists or through self-massage approaches, providing quite a few Advantages for Bodily and mental click here health and fitness.